So you want to change some things.
Maybe you’ve tried countless times to pick up a new fitness routine, eat healthier, have more energy, or some other healthy “thing” and it’s just not working.
But it never sticks.
You start off well enough and then it all goes to the wayside. It’s annoying/frustrating/making you crazy.
WHY DOES THAT HAPPEN?
That’s what you’re here to find out. Basically, it boils down to habits and behavior, but those are BIG topics, and I’m here to help you navigate them.
WHERE DO I START?
This site is broken down into three basic categories:
- The Science of Habits
- Healthy Habits
- Cool Brain Stuff
To get even more wonky, head on over to Cool Brain Stuff and nerd out with me! Plus, you’ll learn some things you can apply towards your bigger goals.
Let’s get inside our heads, shall we!
A lot of people talk about dreams and goals like they are one and the same. But nothing could be further from the truth! In