This site is broken down into three basic categories:
- The Science of Habits
- Healthy Habits
- Cool Brain Stuff
The short answer is to start where you’re at, but I recommend starting with the basics: The Science of Habits. Learn how habits work, familiarize yourself with some of the terminology, and then (when you’re ready), move on to applying those concepts in Healthy Habits, were you can search for content according to health topic.
To get even more wonky, head on over to Cool Brain Stuff and nerd out with me! Plus, you’ll learn some things you can apply towards your bigger goals.
Let’s get inside our heads, shall we!